QiGong & Stretching Class Thursdays 12:45 – 2:30 p.m.

Experience the health-enhancing, stress-reducing, relaxing  practice of Qigong. All levels are welcome.

Class Day:  Thursdays, December 18-February 5, 2015

Stretching (before the Qigong class) 12:45 – 1:00

Qigong 1:00 – 2:30 p.m.

Class Facilitator: Brother Thomas Kugler

Class Tuition: Love offering accepted

Class Duration: Six classes (December 18-February 5, 2015)

Materials: bring a yoga mat and towel

Summer of Winter

” During Winter it is Summer underneath the surface of the earth. And it is this Summer under the surface of the earth in the Winter time that makes the roots of the plants to thrive.”   Alicia Hamberg In our journal we are asked to consider what happens in winter. Are you taking time…

Be Grateful In All things

Thanksgiving is my favorite holiday because it reminds me to practice gratitude. For many people Thanksgiving is a special time with family and friends, sharing favorite foods and enjoying each other’s company. I know that for many people football is part of the tradition. I For some families it is an afternoon of playing cards…