Self Talk and the Law of Attraction

The focus on the vacuum speaks to me about the chore to be done. Then your eye follows the vacuum hose back to the person vacuuming and, to her, vacuuming isn’t a chore at all. It is a wonderful opportunity to play. This photo tells the story of childhood from the child’s perspective. Photography is…

Just breathe

Take a moment to listen.  Can you hear it?  It’s your very own breath. Typically, we don’t listen to our breath, we take it for granted.  It’s our body’s mechanistic way of working.  However, the breath is so much more than the oxygen it brings in to our lungs to make our bodies function.  The…

‘Self-Worth, Self-Love, Self-ish’

Being in love with yourself isn’t selfish – is it? Join us as we steep ourselves in all that we love and experience the transformation of self-love!  “Today, I recognize my soul’s longing to be nurtured and loved.  I open my heart and allow myself to receive kindness, love and compassion, acknowledging I am worthy…

Who’s Your Boss?

Back in the early 2000s, I began to experience a symptom I now know as air hunger. I should say, re-experienced, because I’d had the same problem when I was in my early 20s. “It’s just nerves,” the doctor said. “Relax and it will go away.” And indeed within a year it was a distant…

Practicing Mindfulness With Children

“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” Dalai Lama Recently, at the Center of Spiritual Living, Capistrano Valley, the Roots of Science of Mind class concluded its 10 week journey. As part of the closing, a special project was to be…