The 3 Words that Changed My Life

Miracles happen everyday…if you notice them. They can be small or the “miracles” that are shared on mass media…the big ones.  The unforeseen unbelievable ones. We can ask for miracles, however, I recently ready three  words that changed the way I approach everything…EVERYTHING! I was reading Carolyn Myss’s book, “Anatomy of Spirit” and three words…

Have You Ever Tried a Writing Meditation?

Insight Timer is an iPhone app to time and track your meditation time. I had never tried a writing meditation. A couple Sunday’s ago Dr. Rev. Heather spoke of this “writing meditation,” another tool for transformation, especially suited for tapping into your inner guidance system.  The idea intrigued me. Sitting quietly in a lotus position is how I…

Vulnerability a Spiritual Practice?

I was having a conversation today with a friend/acquaintance about vulnerabilities that we both had.  In sharing each of our most vulnerable moments/fears in life, we realized how much we had in common. It became a connector for us.  Both afraid to express our vulnerabilities, yet finding that they were the very link between us…