What Does Self Worth Look Like?

Steeped in my new awareness of Self Worth and I found some buried treasure this week. After this month of “Self Worth” being the theme of talks and blog posts and meditation how do I peel all this off the page and actually put it into my life. Where are the moments I need to…

What’s Up With Buddha Anyway?

My days were getting chaotic. The kids have been out of school. They are bored with beaches, the pool and bike riding. I was getting impatient. What’s a girl to do? Paint! Just as the Dalai Lama has said, the busier he is the more he meditates. Painting has become a kind of meditation for…

Dreams or Fears? You choose!

What are you thinking? Does it support your dreams or your fears? That’s what Bruce Fredenburg asked me a few weeks ago.  In the moment he asked I didn’t really know what I was thinking. It was just that same old self talk. But after he brought it to my attention, I discovered that much…

A prayer to be Aware.

Awareness that sweet rewards may come with a challenge. The Power and Presence of God is in each and every moment of life.  I know that God is truly everywhere and everything.  Right here, right now, always, and forever, God is. I am One in God.  Wherever I go, I go with the Love and Grace of God. …

Leaving a Legacy of Self Worth

Recently a friend shared an article entitled “When Your Mother Says She’s Fat.“ And I started to think about the power of our words, especially the words our children hear us say about ourselves. What if everything I said about myself became my daughter’s internal dialogue? Self worth is our theme this month and at…

WISDOM FROM THE BEATLES?

The Beatles are unarguably one of the greatest rock bands of all time. Their music has infused the ears and minds of our planet for longer than I have been alive. But, how many times have you really listened to the music and contemplated its spiritual essence? On Wednesday night, August 14, 2013, at the…

I Am Peace…or Am I?

I am peace. I am because I just affirmed it. I affirm it 50 – 100 times a day. I affirm it when my kids are driving me crazy. I affirm it when I make the poor decision to go to Costco on a Sunday afternoon. I affirm it when I am, in fact, in…