Insight Timer is an iPhone app to time and track your meditation time. I had never tried a writing meditation. A couple Sunday’s ago Dr. Rev. Heather spoke of this “writing meditation,” another tool for transformation, especially suited for tapping into your inner guidance system. The idea intrigued me. Sitting quietly in a lotus position is how I…
I was having a conversation today with a friend/acquaintance about vulnerabilities that we both had. In sharing each of our most vulnerable moments/fears in life, we realized how much we had in common. It became a connector for us. Both afraid to express our vulnerabilities, yet finding that they were the very link between us…
In Africa. There is a story that illustrates the quality of listening that can come through meditation. In a particular east african tribe or village. When a child is born they don’t count the birthday of that child from the day the child comes from its mothers body or even the day it is conceived…
None of us can thrive in isolation; we are connected and each is impacted by what happens to the other. We are all enriched by our diversity, and doubly so when we value each other and our diverse contributions to the whole. An era of compassion and inclusion has been illuminated for the greater good of…
Follow, follow the sun and which way the wind blows when this day is done. Breath, breath in the air. Set your intentions. Dream with care. Tomorrow is a new day for everyone, brand new moon, brand new sun. So follow, follow the sun, the direction of the birds, the direction of love. Breath, breath…
Can I get a click from you? Surfer’s Healing is taking part in this years American Giving Awards, $2 million dollars is going to be shared with the charities that get the most votes. Surfers Healing seeks to enrich the lives of children with autism and the lives of their families by exposing them to the unique experience…
It’s the most wonderful time of the year!! Well, that’s what the songs at the mall say…if you’ve been to the mall. If you have, you may disagree with the song afterall. This year, forget the mall, forget the madness, grab a cup of tea and shop…in your bathrobe…online…from over 400 retailers! For every purchase…
