Not ‘Yo Mama’s Vision Board Workshop

Vision boards have been a quintessential strategy in helping people set their intentions for a New Year for a long time. This workshop is about creating a new twist to vision boards by creating something even more powerfully intentional. This workshop will not only include your visual intentions for 2013, but will also take it…

The 3 Words that Changed My Life

Miracles happen everyday…if you notice them. They can be small or the “miracles” that are shared on mass media…the big ones.  The unforeseen unbelievable ones. We can ask for miracles, however, I recently ready three  words that changed the way I approach everything…EVERYTHING! I was reading Carolyn Myss’s book, “Anatomy of Spirit” and three words…

Have You Ever Tried a Writing Meditation?

Insight Timer is an iPhone app to time and track your meditation time. I had never tried a writing meditation. A couple Sunday’s ago Dr. Rev. Heather spoke of this “writing meditation,” another tool for transformation, especially suited for tapping into your inner guidance system.  The idea intrigued me. Sitting quietly in a lotus position is how I…