Submerged in Light

Submerged in Light    Every morning(on the way to school), I listen to music. It calms me. It doesn’t have to be spiritual or meditative music and usually isn’t, but something I feel peaceful listening to. And, I usually do this whilst staring out the window, observing the landscape whizzing past me in a blur…

The Overview Effect

What kind of world do you want? History starts now! Are we ready to take the leap into the realm of complete and total Unity with 7 billion people?  Can we envision Earth as a space ship where we are all astronauts who work together for a collective good?  In the documentary, The Overview Effect, the…

Life Lessons from Triathlon

Have you ever been so terrified that you wanted to cry and vomit at the same time? You shake uncontrollably? Your fight or flight area of your brain has been activated and screams, “Run for the hills!” But your bowels protest screaming, “Run for the porta potty instead!” Welcome to triathlon my friend. Defined, triathlon…

Self Care Mary Oliver

One night this week, I was awake most of the night with what felt like glass shards in my lower abdomen. After my 8 AM conference call, I decided to go back to bed and get some more sleep. I slept until 2:30 PM, then took the rest of the day off. The next morning…

Your Self Worth Affirmed

What do you “say” to yourself everyday. Are you affirming your worth, or are you affirming thoughts that do not serve you? When you become aware of your thoughts about yourself, you may notice some damaging thoughts. There is much power in your words….and thoughts. They become reality. If you have damaging thoughts about yourself,…

Spiritual Parenting: Magic in the Ordinary

St. Patrick’s Day always reminds me to bring a little more magic to the ordinary.  Children are so open, ready and willing to believe in the invisible. They have unwavering faith that magic exists and find joy in looking for fairies in the flowers and leprechauns in the clovers. The young know, without a doubt, that gold…

No one mourns the wicked

No one mourns the wicked. Yes, Goodness knows The Wicked’s lives are lonely Goodness knows The Wicked cry alone Nothing grows for the Wicked They reap only What they sow -Stephen Schwartz – Upon viewing the performance of Wicked in Los Angeles about 4 years ago, I remember noticing the metaphysical connections in the lyrics. …