Love Letters from Heaven

Right now, do you feel loved?  Do you feel confident and  secure knowing that you are enough? I watched the following Ted Talk today; it touched me deeply. It stimulated an idea in me. What I hear the speaker saying is that writing love letters to strangers transformed her life, moving her out of depression…

For crying out loud.

In Robin Pajaro’s recent blog post, Are you Somatized?, her last line states, “And have a good cry once in a while. It’s free and very effective.” I will be the first one to freely admit I am a crier, many people know this about me. Being a highly sensitive individual (yes, I will use…

Are You Somatized?

Are You Somatized? This is the direct definition of Somatized in my hypnotherapy school: Too much stress in the brain that can’t be vented out so it goes somewhere in the body to be vented  out later. Or it can manifest later as symptoms. Have you ever been going along quite nicely with your life, or…

A Fresh New Start

A Fresh New Start Just this Monday, I decided to embark on a new journey. This began a new process, a new start that was inspired by the novel Eat, Pray, Love. by Elizabeth Gilbert. I had the sudden desire to enlighten myself and become closer and more aware of my godself. So, to do…

Letting Go With Balance Meditation

I marked the chapter “Letting Go With Balance” in my new book “The Joy of Meditation.” “The Joy of Meditation” by Jack & Cornelia Addington finally arrived. I have wanted to read this book ever since I spotted it on the “Meditation is More Than You Think” course syllabus. Just as I suspected, the book did…

The Poised Perspective

In my busy family life, often times balance seems like a myth or a fairy tale. As I race from one school to the next or try to listen to three children talking at once ALL wanting to be heard over the other, I feel like the woman in the old Calgon commercial voicing…”Calgon…take me…