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Focus

Sometimes there are so many thoughts fighting for my attention that it is hard to FOCUS on one.
A few months ago I had LASIK surgery in both eyes. During
the surgery, I was instructed to keep looking straight up into the green light.
I was holding my vision as steady as I could and the two assistants were
helping me. One was coaching me. She kept saying, “Focus, Heather. Focus!”
Whenever she said that it encouraged me to focus, I would wonder if I had stopped
focusing. Maybe she could see something I couldn’t see.  See how easy it is to doubt the self! 

I
wanted to shout that I WAS FOCUSED!

My surgery was a success. Now, I do not need glasses for
distance or for reading.
I started to wonder if I have a tendency to do something
similar regarding keeping in mind the good that I want to experience.

As we know, it is done unto us as we believe. What we
believe, or know for sure, becomes our experience.

Then I could ask myself, are there areas in my life in which I would like to
experience more good?

Of course, the answer to that question is a resounding
“yes.” I would like to make a bigger difference in people’s lives. I would like
to have more time and money freedom. I would like to have an abundance of
energy to do whatever I want to do whenever I want to do it. I want to be
healthy and free of any ailments whatsoever. I would love to live in bliss and
peace. I want to daily prove the principle and be a living, breathing
demonstration of the power of our teaching.
Last week I celebrated a birthday and I was wined and dined,
gifted, celebrated and acknowledged by hundreds of friends and colleagues. One
of my friends asked me what I really wanted for my birthday— if I could
receive anything what would it be? I joked at first that a lotto win would be
great! But then I thought about it and told the truth, “The best present anyone
could give me is for our sanctuary to be filled with people who are moved,
touched and inspired by the message, the music and the experience of community!

I am focusing on my good right now!

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Author: Heather Clark

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Center for Spiritual Living Capistrano Valley

Center for Spiritual Living Capistrano Valley

Season for Nonviolence Day 50: March 20thThe thought for today is CHOICE. Be aware of any jokes or remarks that show disrespect toward ethnic groups, women or men, classes of people, religious groups, gays or lesbians. By being considerate of every person's dignity and by choosing not to participate in disrespectful communication, I am contributing to a nonviolent society. "The soul is dyed the color of its thoughts. Think only on those things that are in line with your principles and can bear the light of day. The content of your character is your choice. Day by day, what you do is who you become. Your integrity is your destiny - it is the light that guides your way."- HeraclitusDo you think the statement “We always have a choice” is true? Do you ever think that you don’t have a choice? Do you ever think you must be violent? Can you always choose nonviolence?Today: I will write about the choices I face throughout the day and on how they translate my commitment to nonviolence into my thoughts, words, and actions.

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