She Let Go

last weekend, our Board of Trustees was treated to a weekend retreat led by the amazing Rev. Dr. Petra Weldes, senior minister of the Dallas Center for Spiritual Living. It was an amazing weekend with brilliant results. The Board had decided what we wanted to focus on in the retreat. Then Fred Mercado and I…

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She Let Go

last weekend, our Board of Trustees was treated to a weekend retreat led by the amazing Rev. Dr. Petra Weldes, senior minister of the Dallas Center for Spiritual Living. It was an amazing weekend with brilliant results. The Board had decided what we wanted to focus on in the retreat. Then Fred Mercado and I…

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Practicing Compassion and Kindness

Every time I step on my yoga mat, my wise teacher reminds the class, “Yoga is a practice.”  I’ve learned that a “practice” means you approach whatever you are doing without expectation, taking what comes in the moment with gratitude. It’s a simple concept but not always easy to do. My mind likes to assess…

Details

Practicing Compassion and Kindness

Every time I step on my yoga mat, my wise teacher reminds the class, “Yoga is a practice.”  I’ve learned that a “practice” means you approach whatever you are doing without expectation, taking what comes in the moment with gratitude. It’s a simple concept but not always easy to do. My mind likes to assess…

Details