QiGong & Stretching Class Thursdays 12:45 – 2:30 p.m.

QiGong

Experience the health-enhancing, stress-reducing, relaxing practice of Qigong. All levels are welcome.

Class Day: Thursdays, December 18-February 5, 2015

Stretching (before the Qigong class) 12:45 – 1:00

Qigong 1:00 – 2:30 p.m.

Class Facilitator: Brother Thomas Kugler

Class Tuition: Love offering accepted

Class Duration: Six classes (December 18-February 5, 2015)

Materials: bring a yoga mat and towel

Author: Center For Spiritual Living, Capistrano Valley

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