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SUNDAYS: Meditation 10–10:15am (in-person only) • Gathering & Music 10:30am (in-person and virtual)

Practicing Mindfulness With Children

“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” Dalai Lama

Recently, at the Center of Spiritual Living, Capistrano Valley, the Roots of Science of Mind class concluded its 10 week journey. As part of the closing, a special project was to be created by each student. As a pull, Meditation for the Middle (as in Middle School children) was my direction.

Weeks prior to the conclusion of class, a purchase of Thich Nhat Hanh’s wonderful book, “Planting Seeds: Practicing Mindfulness with Children,” was made. This book is a guide with many lessons, as well as a CD to assist in leading a child to Mindful living. A film (based on the book), is in the midst of creation, through the help of supporters on

Assisting a child in the life-long journey of meditation is a gift that will never stop unfolding. This is a gift which allows them to become in tune with themselves, experience the Oneness of nature, and find a deeper connection with others. It can lead them to a place of peace, leading to a radiating place of peace throughout their lives.

Meditation for the Middle starts August 1st in my family. I’m looking forward to witnessing the experiences that await. Namaste.