Wednesday Mornings at 10:00 a.m. Come have a fun time stretching your muscles, releasing tension, energizing your body, feeling good, and connecting with your spiritual community. All levels of flexibility are welcomed!
Benefits of stretching include:
- Increased flexibility and joint range of motion
- Improved circulation
- Better posture
- Stress relief
- Enhanced coordination
Location: Center for Spiritual Living Capistrano Valley in the sanctuary
Contact: Rev. Karyn Allen, 949.240.6463 x 103, email@example.com
Wear comfortable clothing and bring a towel or yoga mat!