Celebrating Our Sentient Beings

I am dedicating this blog to my dog. Happy Birthday to my Pretty. I am also dedicating this blog to the people in my life who have shown me what it means to love a dog. You know who you are. Happy Birthday Pretty. 11 Years of unconditional love, comic relief and companionship. I found…

Celebrating Our Sentient Beings

I am dedicating this blog to my dog. Happy Birthday to my Pretty. I am also dedicating this blog to the people in my life who have shown me what it means to love a dog. You know who you are. Happy Birthday Pretty. 11 Years of unconditional love, comic relief and companionship. I found…

Epilepsy Was My Lesson in Self Care

18 Years Old & Diagnosised with Epilespy When I was 18 I was diagnosed with Epilepsy and put on a prescription of Dilantin. It was my freshman year in college and I was terrified I would make a mistake. I took the hardest classes I could get my hands on. Advanced Placement Chemistry and Russian…

Epilepsy Was My Lesson in Self Care

18 Years Old & Diagnosised with Epilespy When I was 18 I was diagnosed with Epilepsy and put on a prescription of Dilantin. It was my freshman year in college and I was terrified I would make a mistake. I took the hardest classes I could get my hands on. Advanced Placement Chemistry and Russian…

Happiness is the Gift of Letting Go

“In the space of letting go, she let it all be.” She Let Go Without a thought or a word, she let go. She let go of fear. She let go of judgments. She let go of the confluence of opinions swarming around her head. She let go of the committee of indecision within her.…

We Think That What We Do Doesn’t Matter

“It has been said that something as small as the flutter of a butterfly’s wing can ultimately cause a typhoon halfway around the world” ~ Chaos Theory When they say “God is expressing in you and through you” I always get a little concerned. It feels like quite a responsibility. If my thoughts, words and…

Manifesting at 4am in San Clemente

It was something I used to do and while it was truly profound it somehow made its way to the backburner. I was religious about it. It was my favorite part of the day. My “4am Hour of Manifesting” was replaced with childcare and sleep deprivation, a brief seasonal imbalance. But that time has passed.…

Letting Go With Balance Meditation

I marked the chapter “Letting Go With Balance” in my new book “The Joy of Meditation.” “The Joy of Meditation” by Jack & Cornelia Addington finally arrived. I have wanted to read this book ever since I spotted it on the “Meditation is More Than You Think” course syllabus. Just as I suspected, the book did…