All of the great world religions contain a mystical or meditative tradition. This tradition emphasizes the importance of daily reflection as a direct method for realizing an unmediated experience of the true nature of existence.

In Buddhism meditation is viewed as the central spiritual practice,   Please meditate on this video by one of my favorite teachers, Jack Kornfield.

Today, I take the time to listen to my inner voice. – Namaste.

Meditation The Art Of Inner Listening
And So It Is!