Mary Brogdon digging into and discussing Karla McLaren’s book, The Language of Emotion: What Your Feelings Are Trying to Tell You.
From McLaren’s website, “Emotions—especially the dark and dishonored ones—hold a tremendous amount of energy. We’ve all seen what happens when we repress or carelessly express them. With The Language of Emotions: What Your Feelings Are Trying to Tell You, empathy pioneer and researcher Karla McLaren shows you how to work with your emotions and access their genius in healthy and useful ways.”
She continues, “Your ability to work intelligently with your emotions is a key factor in determining your overall well-being. But how many of us were taught what to do in the face of overwhelming grief, seething anger, or paralyzing fear? Through experiential exercises covering a full spectrum of feelings from anger, fear, and shame to jealousy, grief, joy, and more, you’ll discover how to work with your own and others’ emotions with fluency and expertise.”
Email Mary at office@cslcv.org for the Zoom login credentials.