Practicing Compassion and Kindness

Every time I step on my yoga mat, my wise teacher reminds the class, “Yoga is a practice.”  I’ve learned that a “practice” means you approach whatever you are doing without expectation, taking what comes in the moment with gratitude. It’s a simple concept but not always easy to do. My mind likes to assess…

Compassion: A Force for Change

When we are no longer able to change a situation, we are challenged to change ourselves. -Viktor Frankl- The Consciousness of Kindness and Compassion can be a place where one’s heart is pulled to change. Buddy Dumeyer is a retired Police Officer from the Louisville Metro Police Department.  He retired after 27 years of service,…