How to Avoid Holiday Overload

It’s the first week of December and my calendar is full. We have school functions, water polo tournaments, church functions, family visits and myriad other holiday-related activities that seem to punctuate most people’s calendars this time of year. Adding anything else at this point will require some serious juggling, and possibly forms – filled out…

Thinking About Perfection and Practice

“Well, that sounds like courage” she said. I remember when I first heard “it’s yoga practice not yoga perfect.” It was such a revelation. It was releasing and demanding all at the same time. It meant I could release the need to for perfection but I couldn’t release being present. It meant that I might…