Practicing Compassion and Kindness

Every time I step on my yoga mat, my wise teacher reminds the class, “Yoga is a practice.”  I’ve learned that a “practice” means you approach whatever you are doing without expectation, taking what comes in the moment with gratitude. It’s a simple concept but not always easy to do. My mind likes to assess…

Your Subconscious Mind….What ARE You Thinking ?!

Join us this Wednesday March 23rd to find out! Come hear Rev. Bruce Fredenburg and as an added treat hear the music of Laura & Joe Seymour. A splendid time is guaranteed for all and tonight Rev. Bruce is topping the bill! (apologies to Messrs. Lennon & McCartney).

Your Subconscious Mind