Self Care Mary Oliver

One night this week, I was awake most of the night with what felt like glass shards in my lower abdomen. After my 8 AM conference call, I decided to go back to bed and get some more sleep. I slept until 2:30 PM, then took the rest of the day off. The next morning…

Your Self Worth Affirmed

What do you “say” to yourself everyday. Are you affirming your worth, or are you affirming thoughts that do not serve you? When you become aware of your thoughts about yourself, you may notice some damaging thoughts. There is much power in your words….and thoughts. They become reality. If you have damaging thoughts about yourself,…